Chinese Martial Arts “Gung1 Fu1” enjoy an international reputation thanks to Jacky Chan and Jet Li. In fact, there are many branches and classifications. They can be classified according to region or religion.

The most popular Martial Art is “Taai3 Gik6 Kyun4” (Supreme Ultimate Fist). If you come across some elderly people practising “Gung1 Fu1” in the morning, it is usually “Taai3 Gik6 Kyun4”.

According to scientific research, practising Chinese Martial Arts helps people stay healthy. Tai Chi states that the body is a system that consists of “Qi”, by regulating “Qi”, longevity can be ensured.